Come along to our self-care and wellbeing day run by Dementia Friendly Tasmania.
Hear from experts Sue Burgess and Ngaire Hobbins on:
How you can enjoy 30 minutes of daily physical activity. Sue Burgess, qualified fitness instructor, shares some helpful tips and gives you a chance to try some chair-based exercises to improve your physical and mental health and wellbeing.
Your nutrition needs as you age. Ngaire Hobbins, dietitian, author of “Brain Body Food”, will talk about nutrition, ageing and brain health. Learn about delicious nourishing foods boosting vitality and independence.
RSVP by 18 April to dftasmania@gmail.com
or call Di Carter on 0417 372 233
