Natural Health for stress and mental wellbeing
KIN Creative Space 20 Beach Road, Kingston Beach, TasmaniaJoin Naturopath and grower Monica Francia for an evening of self-care as she presents an in-depth workshop looking at tools to support our mental wellbeing. We'll delve into understanding how our nervous systems work, understand hormonal influence and the gut-brain connection. We'll look at different ways we can support ourselves through modern life including nutrition,…