Strengthening your Pelvic Floor
Strengthening your Pelvic Floor
Did you know 50% of women experience bladder leakage during pregnancy? At least 1 in 3 women have ongoing issues with incontinence and 1 in 2 women experience a degree of pelvic organ prolapse after delivery. Jane Barker is Pelvic Floor Physiotherapist, with 20 years of experience, who can show you how to activate your pelvic…