Yin Yoga is a slow, grounding practice that helps to calm the nervous system and bring awareness to the body-mind connection. The Winter season is the most “yin” time of year. It’s a time when the natural world slows down and the days are generally darker allowing us time to restore and regenerate, in order to step back into full vitality during the energetic Yang Summer months. This Yin Yoga sequence for the winter emphasizes forward folding which helps one to turn inward physically, emotionally and mentally in order to bolster immunity and recharge. It also targets the Kidney and Urinary Bladder meridians in Chinese medicine. Take time to slow down, drop in and turn inward. Bring a yoga mat and all items to get yourself cosy such as a blanket and warm clothes. Bolsters will be provided.

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