Join Naturopath and grower Monica Francia for an evening of self-care as she presents an in-depth workshop looking at tools to support our mental wellbeing. We’ll delve into understanding how our nervous systems work, understand hormonal influence and the gut-brain connection. We’ll look at different ways we can support ourselves through modern life including nutrition, lifestyle interventions and using herbal medicine. We’ll learn about some of our best herbal allies and then each make an individualised herbal tea to take home. Join us and give yourself some holistic tools for self-care.

Please note that places are limited, and new participants may be given preference.